1 thin slice of whole wheat bread (optional).6 tablespoons of purslane salad with yogurt.2 thin slices of whole wheat bread (optional)Īrtichokes have antioxidant content and help facilitate weight loss.3 tablespoons of plain probiotic yogurt.8 tablespoons of artichoke with minced meat.The thermogenic feature of pepper will increase the metabolic rate by stimulating the body temperature. Dill omelet made with 1 egg and 2 tablespoons of curd cheese (Sprinkle some paprika on it.1 cup of lukewarm water with lemon and cinnamon (when you wake up).Fry 1 egg with 30 grams of cheese and 1 teaspoon of olive oil.1 slice of cheese not exceeding 30 grams.Add them to your smoothie maker or blender and run it. Day 1īeachbody 21 day fixed – Watermelon smoothie Beachbody 21 Day Fixed Meal Planįollow this diet for 3 weeks, then go in front of the mirror and enjoy seeing the difference. You should drink at least 2.5 liters of water a day. In this way, toxins begin to be removed and you feel full. If you drink water, your body will not retain water. It also causes fat in your abdominal area. Sleeping more than necessary has the same effect. Not getting enough sleep slows down your metabolism. Your sleep pattern is one of the most important points that will support you while dieting. This exercise not only changes the number on the scale but also changes your appearance and shapes your body. The most effective way to lose weight is to consider diet and exercise as a package. Arrange it in the same way–half an hour in the morning and half an hour in the evening. If you do soft exercises at home, that will work, too.

That’s why you should start the process by walking twice daily, once in the morning and again in the evening. This means that when you burn more calories than you eat, weight loss occurs. The weight loss process occurs when a calorie deficit is created. Beachbody 21 day fixed – Other points to note 1.

21 day fix meal planner printable